Great beginner/short session from Coach Persanis

Fitness: Rugby is a game of endurance, but unlike most endurance sports, rugby requires many spurts of top speed sprinting followed by some type of wrestling (i.e. tackling). Going out and jogging for mile after mile will have no positive effect on your ability to play rugby. You must taylor your training to the sport.…

U.S. Eagle Mike Petri on Randall’s Island tournament

Mike Petri, a member of the U.S. Eagles national rugby team, wrote about the fall flag tournament at Randall’s Island for RugbyRugby.com. He said, “I didn’t realize it was a flag rugby tournament since these were the same kids that were practicing tackling technique but apparently they participate in both flag and tackle games. Of…